Remedies for PMS

Over 80% of women of reproductive age suffer from PMS. When you think that our cycles occur approximately every 28 days - that is a lot of grumpy, frustrated, weepy women in the world. There really is no reason that women (and their loved ones) need to suffer from these swings in one's mood and other painful physical symptoms.

There are plenty of things you can at home to curb those cravings, relieve the tenderness and pain and put a stop to the mood swings. Although Western Medicine cannot thoroughly explain the mechanisms behind why PMS occurs, there have been some links to vitamin/mineral deficiencies.

I've included a full list of vitamins/minerals to consider stocking up on as well as some other great self-care recommendations.

http://www.cleacupuncture.com/pms

Also, here are some great teas that I respectfully borrowed from an old Body+Soul magazine issue. ENJOY!

PMS Relief Tea

Pour a quart of boiling water over 4 tablespoons dried nettles* (plus a tablespoon of spearmint or peppermint for flavor); steep for at least 20 minutes, and strain. Drink 2 cups or more daily.

Cramp Relief Tea


Add 5 to 6 tablespoons of fresh or dried ginger to 1 quart of water; cover and simmer for 10 minutes. Add honey and lemon to flavor. Sip hot throughout the day.

Fatigue Fixing Tea

Mix equal parts dried nettles, raspberry leaf, oat tops, and lemon balm with 1/4 part each of cut-and sifted licorice and ginger. Drink 3 cups daily.

*Nettles contain Flavanoids (antioxidants), Iron, Vitamin C, Malic Acid (helps the cells to work), Polysaccarides (a complex carbohydrate) Nettle tea is a great overall healthy tonic, helping your blood cells build, function and circulates properly. Because of its iron content, it helps with anemia. Nettle tea is an old folk remedy for hay fever. It does seem to help clear up chest congestion. The herb nettle (usually in capsule form) is often prescribed for women with a yeast infection (Candida). Can promote menstruation so do not use if trying to become pregnant, pregnant or nursing.

**If you are pregnant, trying to become pregnant or if you are nursing, do NOT use any the remedies listed above.