Although it sounds easy enough, sleeping and getting a good's night rest eludes many of us. We either have trouble falling asleep, wake up multiple times a night, toss and turn, or wake up prematurely.
Lack of sleep is more serious a problem than we think. Most people complain of simple fatigue or wished that they would get more rest but it can potentially contribute to serious (SERIOUS!) problems including heart disease, diabetes, accidents and obesity. And that's just to name a few...
So instead of waking up exhausted and clutching that Venti size Starbucks - consider some of these options...
- limit watching TV or being on the computer at least an hour before bed. (this is a HUGE problem for most people in our modern tech-crazed society)
- write in a journal.
- make sure your bedroom is cool and dark.
- unplug electronics that are near your bed, especially the ones that aren't in use. But also pull the plug on items such as phone chargers, TV, cable, etc. (if you can stomach it).
- create a 'to-do' list of worries so that you get them out and don't mull over them while trying to fall asleep.
- use a few drops of lavender essential oil and rub it on your temples and breath it in deeply.
- gently rub cold-pressed sesame oil into the soles of your feet for five minutes; begin with the toes and work toward your heel in circular motions.
- take a warm bath with a few drops of lavender essential oil at night.
- try a soothing nightcap. Pour 8 oz of milk into a saucepan with a pinch of cinnamon and nutmeg. Heat but do not boil.
- limit eating up to two hours before bed. Having a big meal (especially rich or spicy foods) or drinking alcohol before bedtime disturbs restful sleep.
- instead of counting sheep, count the things in your life that you're thankful for...It is a great way to calm the mind and say 'thanks' for all that you're grateful for.
Any other ideas that you've found that works? Please share!
Happy dreamin'
Jenn
